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Tag: energy metabolism

What Happens to Your Body When You Eat a Cheat Meal?

What Happens to Your Body When You Eat a Cheat Meal?

Do you “cheat” on your clean eating plan with a cheat meal or a cheat day on a regular basis? Is this a good practice or does it hinder weight loss? This article discusses how refeeding affects an important hormone that controls your appetite and metabolism.

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Why You May Need More B Vitamins if You Work Out

You May Need More B Vitamins if You Work Out

Are you getting enough B vitamins in your diet? If you work out at a high intensity, you may need more of these vitamins. Find out why adequate amounts of B vitamins are important for athletic performance and how to get more of them.

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