eating habits
What you eat and how much you put on your plate are important factors when it comes to controlling your weight – but who you eat matters too. Find out how the company you eat with influences how much you eat.
Can the texture of the food you eat help slow down the pace of a meal or snack? New research looks at how textures influence eating habits and explores the potential of texture-based dietary interventions for satiety and weight control.
Tired of hopping from one fad diet to another, getting frustrated, and ending up back where you started. Stop the madness! Learn why you should take small, sustainable steps towards a lifestyle that supports weight management. Say goodbye to fad diets and discover a healthier, more sustainable path to lifelong wellness.
When people feel overwhelmed or unhappy, they often turn to food to cope. In this article, you’ll discover how stress can affect your eating habits, the effects of stress eating, and tips for controlling it.
Fighting inflammation is one key to staying healthy and avoiding chronic health problems and it begins with diet. This article looks at six anti-inflammatory eating strategies supported by science.
It becomes more challenging to avoid weight gain with age but it’s not impossible. Read on and discover five practical tips for preventing gains in body fat after the age of 50.
It is not easy to lose weight, but when you have improper eating habits, it can make your weight loss journey even more difficult. How many of these eating habits that cause weight gain are you familiar with?
Food is a source of comfort, and some people use eating to deal with stress. Emotional eating is one manifestation of this. So, is binge eating. In this article, you’ll discover how emotional eating and binge eating differ from each other.
Are your dinner eating habits causing you to gain weight or affecting your metabolic health? Here are five of the worst dinner habits for your health and waistline.
It’s not just what you eat that affects your body weight, it’s how, when, and where you eat it. In this article, you’ll discover five terrible eating habits that cause weight gain and why you should avoid them if you’re trying to lose weight.
The composition of your diet is important but so is how you eat what’s on your plate. How many of these bad eating habits do you engage in? Tackle all five of them and you could see a substantial change in your body weight!
Have you ever beat yourself up because you overindulged and ate foods that were less than healthy? We all have a pizza splurge once in a while – but what if your good eating habits get totally off track? Here are five tips for getting back into the swing of things quickly.
