Unfortunately, your muscles adapt to training over a period of time. That’s when you have to introduce new challenges to make them work harder and push them a little beyond failure. Here are five techniques that allow you to do that.
The above picture was taken from STS week number four. This is the last workout in this cycle and you will be taking your weights up to an intense 80 percent of your one rep max with one exception. You’re going to do drop sets this week, so you will need to put your game […]