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Tag: diets

Nutritional Erosion and diets

Nutritional Erosion: How Our Diets Have Changed for the Worse

Explore the profound changes in our food over the last 50 years and their impact on health. Uncover the decline in nutrient density, the prevalence of genetically modified foods, the surge in sugar consumption, ballooning portion sizes, and the influence of food additives. Make informed choices for a healthier future.

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Weight Loss and Diets

Why There is No Holy Grail for Weight Loss

Diet advice is always in demand. People are in search of the holy grail of weight loss, a diet plan that guarantees weight loss. There isn’t one best diet because everyone is different and what works for one person may not work for another. Find out why and what a better option is.

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Why dieting doesn't work.

6 Reasons Dieting Doesn’t Work and What Does

The concept of dieting is losing its luster. For good reason! Restricting calories is a short-term way to address the bigger problem of why we overeat in the first place. Plus, dieting simply doesn’t work. Here are six reasons why.

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Why Not Everyone Responds the Same to Diet

Why Not Everyone Responds the Same to Diet

Have you ever noticed how some people lose lots of weight on a particular diet while others struggle to lose a few pounds? Not everyone responds to a particular diet the same way. The type of diet you respond best to depends on factors like your age, genetics and whether you’re metabolically healthy. Find out more about individual variations in response to diet.

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