fbpx

Tag: death rates

Benefits of Nuts: Why Nuts Top the List of Longevity Foods

Benefits of Nuts: Why Nuts Top the List of Longevity Foods

Do you munch on nuts? The benefits of nuts are many as nuts are loaded with antioxidants, fiber, healthy fats and protein. Even more compelling is the fact they may lower your risk for overall mortality and your chance of getting some chronic diseases. Find out what nuts deserve their status as a longevity food.

Read More »
Can exercise improve longevity?

How Much Can Exercise Prolong Your Life?

You already know that exercise can improve your body composition and prevent certain health problems – but can it help you live a longer life? Find out what a new study shows about exercise and longevity and how much exercise you need to get the benefits.

Read More »