colds and flu
Can exercise help you avoid the flu? Find out what research shows about exercise and how it affects immunity and your ability to fight off colds and flu. You’ll also discover ways to enhance your body’s ability to fight off flu and upper respiratory infections when you work out.
Want to avoid colds and influenza this winter? Make sure you’re eating right. In this article, you’ll discover five immune-enhancing foods that can boost your immunity against illness and help you stay healthy during flu season.
Exercise gives you beautiful muscles, but it may protect you against the common cold too. Find out how working out can help you stay cold-free this winter.
