Stress comes in different forms. Longer term almost any form of stress is bad for you but there’s growing evidence that short-term, controlled exposure to stress might be beneficial. Find out why.
Although intuitively you might think stress would cause weight loss, often the opposite is true. Stress can cause weight gain and redistribution with more fat settling around your tummy and waistline. Have you ever wondered why stress causes weight gain? Here are three reasons why and steps you can take to prevent stress-related weight gain.
Eating too much and eating the wrong foods can cause you to gain body fat, but there’s growing evidence that stress can also make it more difficult to zip up your jeans. What is the link between stress and weight gain? Stress, Stress Hormones and Cortisol When you’re under stress, your body releases a variety […]