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Tag: cardiovascular workout

Can Yoga Be a Cardiovascular Workout?

Can Yoga Be a Cardiovascular Workout?

Yoga has a variety of health benefits. A regular yoga routine helps improve flexibility, fine tunes your balance skills, and increase muscle endurance. Here’s the question. Do any of the common forms of yoga improve aerobic capacity and can they be considered a cardiovascular workout? Find out.

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5 Reasons Why High-Intensity Workouts Rock

5 Reasons Why High-Intensity Workouts Rock

Are you still doing steady-state cardio? Why not bump it up a notch and introduce some high-intensity workouts? Here are five reasons why high-intensity interval training is one of the best ways to get into better shape.

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Five quick tests to see how fast you're aging.

5 Quick Tests to See How Fast You’re Aging

Are you aging slowly or faster than you should? There isn’t a single test that will tell you what your chronological age is, but if you want a better idea, try these simple tests you can do at home to see where you stand. They’ll give you a rough idea of whether you’re doing the right thing from a lifestyle standpoint to slow down the aging process – and alert you to things you need to change.

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