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Tag: cardiovascular system

4 Possible Markers for Longevity You Can Easily Measure

4 Possible Markers for Longevity You Can Easily Measure

Researchers are constantly in search of new markers or predictors of how long a person is likely to live. Here are four simple tests you can do that’ll give you an idea of how healthy your cardiovascular and nervous systems are, both of which are important for health and longevity.

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Do some vitamins Interfere with endurance exercise

Do Some Vitamins Interfere With Fitness Gains

Do you take vitamin supplements, thinking it might help you achieve your exercise endurance and fitness goals? It might be time to rethink this practice. A new study shows some vitamins and supplements may actually interfere with the health benefits of exercise. Find out more.

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Five quick tests to see how fast you're aging.

5 Quick Tests to See How Fast You’re Aging

Are you aging slowly or faster than you should? There isn’t a single test that will tell you what your chronological age is, but if you want a better idea, try these simple tests you can do at home to see where you stand. They’ll give you a rough idea of whether you’re doing the right thing from a lifestyle standpoint to slow down the aging process – and alert you to things you need to change.

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What Does Your Resting Heart Rate Say About Your Level of Health and Fitness?

What Does Your Resting Heart Rate Say About Your Level of Health and Fitness?

Your heart beats a certain number of beats per minute, corresponding to your resting heart rate. This value and another measure of physical fitness, your recovery heart rate, are indicators of how fit you are from a cardiovascular standpoint. They also may be a marker for future heart problems. Find out why it’s important to know your resting heart rate and how rapidly your heart recovers after a workout.

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aerobic capacity

How Does Aerobic Capacity Change With Age?

Aerobic capacity refers to your body’s maximal ability to do exercise. As you might expect, VO2 max goes down with age. In fact, it declines by more than 1% each year of life in both men and women starting during early adulthood.

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