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Tag: boredom

Why Workout Variety Is Important

Why Workout Variety Is Important

Feeling comfortable with a fitness routine is important but getting TOO comfortable can lead to stagnation, mental fatigue and plateaus. This article talks about why workout variety is important and some of the ways you can vary your exercise routine.

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So why do we offer two types of Upper Body Workouts in XTrain?

So why do we offer two types of Upper Body Workouts in XTrain?

So why do we offer two types of Upper Body Workouts in XTrain? Since XTrain is an undulating workout and is all about giving you more options it has been designed so that you can easily switch or mix the various Xtrain upper body strength workouts each week. This is why both 10 rep and 16 rep XTrain upper body videos work the exact same muscle groups. Read on to learn why Cathe structured the XTrain upper body workouts the way she did.

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