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Tag: boot camp conditioning

Time Breakdown for Drill Max

The time breakdown for the Drill Max is as follows: warm – up – 9 1/2 min. Drill #1 cardio – 4 min. lower body – 1 min upper body – 3 min. Drill #2 cardio – 2 1/2 min. lower body – 2 min. upper body – 4 min. Drill #3 cardio – 5

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