Tag Archives: body fat

Ideal Body Fat Percentage for Triathletes

Ideal Body Fat Percentage for Triathletes

by

Traditionally, endurance athletes have viewed weight as something to be reduced. The thinking was the lighter, the better. But there’s a reason to take that recommendation with a grain of salt as a triathlete. At some point, strength can be lost if you get too thin. Further, your ideal weight may depend on the duration […]