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Tag: blood pressure

Reducing salt can lower your blood pressure

Making This Change Could Lower Blood Pressure in 75% of People

New research shows reducing salt by just one teaspoon daily can significantly lower blood pressure, even for those on meds. This simple change could be a game-changer for heart health, impacting millions with high blood pressure. Goodbye, processed foods, hello, fresh flavors & spices! ️ Learn how small tweaks can make a significant difference for your heart health.

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Cardiovascular Disease

8 Modifiable Risk Factors for Cardiovascular Disease

Cardiovascular disease is the most common cause of premature death in Western countries. But there’s good news on that front. There are things you can do to modify your risk. Let’s look at eight factors that contribute to heart disease risk and what you can do about them.

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Blood Pressure Monitoring at Home

Mastering Blood Pressure Monitoring at Home: Are You Doing It Correctly?

Are you taking your blood pressure correctly? If you’re only taking it in a seated position, you may be missing important information. In this article, you’ll discover why checking your blood pressure in several positions, including lying down, gives more information. Take charge of your cardiovascular health and prevent the silent threat of hypertension with these tips.

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Metabolic Health

Why Monitoring Your Metabolic Health Could Save Your Life

Unlock the crucial insights of metabolic health and its silent risks. Recent research reveals how middle-aged adults with metabolic syndrome face a higher likelihood of early heart attacks and strokes. Discover why monitoring your metabolic health is essential for a brighter, healthier future.

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