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Tag: blood flow

Cathe Friedrich brings focus and concentration to her STS 2.0 workout program

Is Exercise the Ultimate Hack for Improving Focus and Concentration?

Discover the incredible impact of exercise on focus and concentration. Uncover how physical activity enhances cognitive abilities, boosts mood, increases blood flow to the brain, and combats anxiety. Harness the power of exercise to sharpen your mind and unlock your mental potential. Lace up and embark on a journey of improved focus and concentration today.

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Do Women Have to Work Harder to Breathe During Exercise Relative to Men?

Do Women Have to Work Harder to Breathe During Exercise Relative to Men?

Women, on average, have a lower aerobic capacity than men. That’s why women typically don’t perform quite as well as men in endurance sports. There are a number of reasons for this. Now, a new study shows women have to work harder to breathe during exercise relative to men and this may impact exercise performance. Find out more.

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NSAID

How NSAID Affect Exercise Training

Are you quick to reach for a bottle of ibuprofen when you’re sore from a workout? Ibuprofen, and other NSAID, and exercise don’t always mix. In fact, taking these medications regularly during exercise carries health risks. Find out what these risks are.

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