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Tag: benefits of vegetables

Can Leading a Healthy Lifestyle Change Your Genes?

Can Leading a Healthy Lifestyle Change Your Genes?

You probably already know that having certain genes puts you at greater risk for health problems, but you may have more control over your genetics than you think. According to research, healthy habits like eating your vegetables may affect whether or not those bad genes are expressed. Find out more about the link between lifestyle and genetics.

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Veggie Trends: How Many People Really Eat Their Vegetables?

It’s sad but true. Most people don’t eat enough vegetables. Have you ever wondered about the veggie-eating habits of others? Find out what percentage of people eat vegetables every day and why most people don’t. You’ll also get tips on how to eat vegetables even if you don’t like them or know how to prepare them.

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raw foods

4 Reasons to Add More Raw Foods to Your Diet

More people are jumping on the raw food bandwagon because of the perceived health benefits. But you don’t have to eat only raw foods to get the benefits. Here are four reasons to add more raw foods to your diet even if you’re not ready to give up cooked food.

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3 Ways Vegetables Help You Lose Weight

Vegetables are not only good for you from a health standpoint – they also help with weight control. Discover three ways vegetables can help you control your weight while keeping you healthy at the same time.

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