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Tag: basal metabolic rate

measure resting metabolic rate

Are Tests that Measure Resting Metabolic Rate Accurate?

Have you ever thought about measuring your resting metabolic rate? Some people are convinced that they can’t lose weight because their metabolic rate is too slow. Are tests that measure metabolic rate even accurate? This article will give you the facts as well as an alternative to measuring your metabolic rate directly.

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How Much Does Resistance Training Increase Your Metabolism?

How Much Does Resistance Training Increase Your Metabolism?

Resistance training should be part of your workout for a number of reasons. Not only does resistance training build strength and muscle mass, it helps preserve bone mass as well. What effects does resistance training have on your metabolism? Can it increase your basal metabolic rate and make it easier for you to control your weight? Find out what research shows.

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How Your Metabolic Rate Changes on a Low-Calorie Diet

How Your Metabolic Rate Changes on a Low-Calorie Diet

What changes happen to your metabolism when you restrict calories too much to speed up weight loss? Find out how calorie restriction impacts hormones that control your metabolic rate and appetite and how to avoid a significant metabolic slowdown when you’re trying to lose body fat.

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weight gain

Why Some People Are Resistant to Weight Gain

Have you ever wondered why some people seem to be able to pile their plate high with calorie-rich foods and never gain an ounce? Genetics are certainly a factor, but at least one study has a different explanation. Find out what it is.

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Why Your BMR is Important for Weight Loss

Hi Everyone! As I mentioned in last week’s article, the formula for losing weight is simple, you just have to create a calorie deficit by burning more calories than you consume. Now this week I want to share with you some very important information on how to best determine your caloric needs. So if you’re

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