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Tag: barbell row

Cathe TV – Show #5

Summary of Show #5 – In this week’s show Cathe Recaps STS week #4, discs 10, 11 and 12. Next week is an active recovery week as you will start to prepare to increase the intensity in your STS program as you move on to Mesocycle #2. Time to put your game face on and

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Meso #3 is all about Heavy Weights

Robert doing a Barbell Row during STS Meso #3 using the 5% method. The purpose of this Mesocycle is to build strength and you will be lifting weights in the 80% to 90% of your One Rep Max range. You will be doing between 6 and 8 reps for every exercise and pushing yourself like

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Barbell Row

Cathe and Robert doing a barbell Row during STS Meso #3. iEMG studies rate this exercise as one of the best exercises for the back.

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