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Tag: apple

Why You Should Add Apple Cider Vinegar to Your Diet

Why You Should Add Apple Cider Vinegar to Your Diet

It seems that everyone is seeking a magic substance that will confer vitality, youth, and beauty. Often products with rare components and expensive price tags are purchased in this pursuit. However a common household staple can boost your health, your looks, and the comfort of your home more than you might have realized. Apple cider vinegar, something many people have in a cupboard, is a homey staple that ought to move to center stage.

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Use Your iPhone for Music While Teaching Classes

If you are a fitness instructor who frequently needs to play music while teaching, your iPhone can be a great way to organize and play your favorite tunes. However, nothing is worse than to have your text message alert or phone ring through the speakers at full volume in the middle of a class.

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Apple Peels

Can an Ingredient in Apple Peels Fight Obesity?

Have you had an apple lately? Now there’s more of a reason to bite into a fiber and flavonoid-rich apple. A new study shows that an ingredient in apples may ward off obesity and increase lean body mass. Find out more about this new discovery.

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apple

An Apple a Day

Reports vary as to the health benefits of ‘an apple a day’ but this much is certain: apples are for many a symbol of health.

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