Anti-Inflammatory
Are you ready to upgrade your diet? Try adding more mushrooms to your plate! Mushrooms are the underrated superstar of the produce department. Find out why and how to enjoy their health benefits.
Unlock the power of magnesium for enhanced muscle strength and performance. Discover how this mighty mineral influences muscle contraction, protein synthesis, inflammation reduction, and muscle relaxation. Explore the benefits of optimal magnesium levels in promoting muscle health, recovery, and preventing cramps
Discover the complex relationship between red meat and heart disease risk. Unveiling the scientific debates, nutrient benefits, and varying study findings, explore the nuanced perspective on red meat consumption. Gain insights into the potential benefits of incorporating alternative protein sources, while emphasizing moderation and dietary variety. Navigate the path to heart health with informed choices.
This article examines the potential link between aerobic capacity and longevity. It explores how aerobic capacity affects the body over time, and how it may influence a person’s lifespan. It also looks at ways of improving aerobic capacity and the potential health benefits that can come with it.
Discover simple ways to upgrade the nutritional content of your salad. Turn a simple salad into a nutrient-dense meal, so you’ll be fuller, more satisfied, and healthier.
Adding a drizzle of olive oil to your salad can add a burst of flavor as well as health benefits. Olive oil is packed with antioxidants and healthy monounsaturated fats that help reduce inflammation, protect against diabetes, and support heart health. Discover why it’s a healthful addition to your next salad.
Fighting inflammation is one key to staying healthy and avoiding chronic health problems and it begins with diet. This article looks at six anti-inflammatory eating strategies supported by science.
Have you heard of the moringa plant? Its leaves are edible and nutritious and It’s available as a dried powder too. This article looks at the potential health and nutritional benefits of moringa and whether it’s a smart addition to your diet.
Resveratrol is a compound in some foods that has intriguing health properties. This article looks at what foods contain resveratrol and why it could be a healthy addition to your diet.
One reason to eat a salad every day is to get more anti-inflammatory antioxidants in your diet. One of these is called beta-carotene. But are you getting the full benefits of the beta-carotene in salads? Here’s a nutritional hack that will ensure that you do.
Did you know that spices are a more concentrated source of antioxidants and anti-inflammatory compounds than fruits or vegetables? In this article, you’ll look at some of the best spices for easing inflammation, as supported by science.
Turmeric is one of the more popular supplements that people take. Due to its anti-inflammatory activity, turmeric may have health benefits–but is it safe to take long term? Find out what research shows about turmeric supplements and their risk and benefits.
