animal protein
Protein is an essential macronutrient that you need more of if you exercise. Yet, you may have heard that some sources of protein, Iike red, and processed meat, are linked with inflammation. Do high-protein diets cause inflammation?
You know how important protein is for health and fitness – but what type? Does dairy protein have some advantages over meat-based protein? What about plant-based protein? Here’s what science shows.
Protein – it’s the most satiating of the macronutrients. Yet, one type of protein may be MORE filling than the others. Which is better, plant-based protein or animal protein?
Protein is the most satiating macronutrient, more so than carbohydrates and fat. But you find protein in both animal and plant-based foods. Which of these two sources of protein is MOST satiating?
No doubt you need more protein when you resistance train regularly, but protein can be animal or plant based. Some people believe animal protein is superior to plant-based sources for muscle strength and hypertrophy. Is there any truth to this?
How much of your daily protein comes from plant-based protein sources? A new study highlights the importance of diversifying the types of protein you get in your diet. Find out more about plant-based sources of protein – why they’re important and how to enjoy them.
Ever wonder what’s going on behind the scenes when you resistance train? There are a number of hormones at work that have an impact on muscle growth. Find out more about these key players and how they make it harder or easier to build lean body mass.
