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Tag: aging

Broiled Greek Coffee

Could Boiled Greek Coffee Offer Longevity Benefits?

Good news for coffee lovers! Explore the findings of a study on the daily ritual of boiled Greek coffee, revealing potential links to lower blood pressure and improved arterial health. Could this aromatic brew be a hidden contributor to a healthier heart and longer life?

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Cathe Friedrich strength training during her STS 2.0 Muscle & Recovery workout program.

Strength Training Is Good for Your Mitochondria Too

There’s more than one reason to strength train. Research shows strength training may boost the functionality of mitochondria, the energy powerhouses that fuel muscle activity, and help you avoid age-related health problems, such as sarcopenia. Lift to get stronger but also do it for the health of your mitochondria.

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Telomere Connection

Promoting Longevity through Nutrition: The Telomere Connection

Did you know that the secret to healthy cellular aging could be hiding in your diet?” Learn about the groundbreaking study published in the American Journal of Epidemiology that reveals the benefits of a diet rich in fruits, vegetables, and whole grains, and how avoiding added sugars, sodium, and processed meats can promote youthful cells.

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Vitamin E supplements

5 Supplements You Shouldn’t Take After 50

There are reasons you might take one or more supplements, especially if you eat a restricted diet. However, there are some you should take with caution if you’re over the age of 50. Here are some to be cautious about.  

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