aerobic capacity
Achieving fitness success is not only about the number on the scale. Here are other metrics you can follow to determine how much benefit you’re getting from your exercise program.
This article examines the potential link between aerobic capacity and longevity. It explores how aerobic capacity affects the body over time, and how it may influence a person’s lifespan. It also looks at ways of improving aerobic capacity and the potential health benefits that can come with it.
Your body changes as you age, and it affects how functional you are. To stay your fittest and most functional, you’ll need a fitness program that addresses all of the changes that occur with aging. Here are 5 areas to focus on.
Moderate to high-intensity exercise boosts aerobic fitness while low-intensity exercise has less of an impact on aerobic capacity. Does that mean it has no fitness or health benefits? Find out what science shows about the health effects of low-intensity exercise.
Here’s hoping you don’t have to take a prolonged break from exercise, but if you do, you should know what happens and how quickly these changes occur. Here are five things that change when you stop working out for a while.
Vitamin D is a vitamin you need for bone health and a healthy immune system. However, there is some evidence that a low vitamin D level could affect certain aspects of fitness too. Can a low vitamin D level reduce endurance or muscle strength? Find out what science shows.
Dark chocolate is a heart-healthy snack, but it may have some unique benefits if you work out. Studies suggest that dark chocolate may enhance exercise capacity. Here’s why.
High-intensity interval has considerable health and fitness benefits. However, it’s an exhaustive way to work out. If you don’t train smartly you could end up exhausted, injured, or overtrained. Don’t let that happen to you! Here are five ways to get the benefits of high-intensity interval training without overworking your body.
High-intensity interval training is a time effective way to work out. Studies show this training structure can improve aerobic and anaerobic fitness capacity. What is the best way to structure the active and rest intervals to boost aerobic capacity? Here are some guidelines based on new research.
It’s clear that most young and middle-aged adults can boost their aerobic fitness through training. But what about older adults? Can the elderly boost their aerobic capacity through training to the same degree? Here’s what science says.
Can you improve your aerobic fitness at work? According to a new study, it may be possible and it could be as simple as taking the stairs. Here are the details.
Exercise may impact brain health in a number of ways. Now, a new study shows it can even reduce those “senior moments” where we forget the name of someone we haven’t seen in a while. Here’s here how being physically fit can help your memory.
