achy joints
Does the cold of winter worsen stiffness and swelling in your joints? If so, you’re not alone. Many people find their joint pain amplified during the chilly months. The good news is there are effective ways to manage and relieve the achiness. This article explores 5 practical approaches to soothing joint discomfort all winter long.
Menopause is something every woman will face. This article looks at ways that menopause can affect exercise and body composition, based on science.
Do you have joint aches when you wake up in the morning? Don’t chalk them up to old age or ignore them. Early morning stiffness is a classic sign of arthritis and the earlier you find out you have it, the better. Here’s why.
Osteoarthritis is the most common cause of achy joints and joints complaints in people over 50. Can exercise help ease the symptoms of this form of arthritis? Find out what science shows about exercise and its impact on arthritis, particularly osteoarthritis of the knee.
There’s the perception that exercise is bad for your joints and you shouldn’t work out if you have stiff or achy joints. Contrary to popular belief, this couldn’t be further from the truth. Find out what research shows about exercise, arthritis and achy joints and why it’s important for joint health.
