Tag Archives: 2016

Cathe's October 2016 Rotation

Cathe’s October 2016 Rotation

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Hi Everyone, Halloween is coming this month with all it’s tricks and treats! Before we indulge in any candy cravings, we’ll hit our workouts hard and keep our goals in check! A great mix of cardio, total body, and separate upper and lower body days will keep those muscles confused and working hard! Remember to […]

2016 Cathe Glassboro Road Trip group shot

Thank You For Coming!

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Sending a huge thank you and a great big group hug to our 2016 Glassboro Road Trippers!  Did we have an amazing time or what?!?!  Your energy was infectious and your excitement topped the charts!   I just can’t believe that it’s over already.  All those months of anticipation finally came together in full swing and then, […]