Hi Everyone! As we close out 2016 let’s work hard on this versatile rotation. Each week has a challenging fitness focus which includes hiit training, cardio, upper body, lower body, total body & core. A little extra cardio focus this month due to the extra holiday feasting. Eat as wisely as possible when your […]
Hi Everyone, Halloween is coming this month with all it’s tricks and treats! Before we indulge in any candy cravings, we’ll hit our workouts hard and keep our goals in check! A great mix of cardio, total body, and separate upper and lower body days will keep those muscles confused and working hard! Remember to […]
This month is a nice mix of various exercise workouts to shock your metabolism and keep your body on its A game. For maximum results make healthy food choices & get proper water and sleep. Have a great Labor Day Weekend!
Hi Everyone! This month we’ll been doing a “blast from the past” as we revisit some of the past favorite workouts while shedding body fat and shaping muscles. As always, eat clean, drink water, sleep soundly to enhance your results!
Sending a huge thank you and a great big group hug to our 2016 Glassboro Road Trippers! Did we have an amazing time or what?!?! Your energy was infectious and your excitement topped the charts! I just can’t believe that it’s over already. All those months of anticipation finally came together in full swing and then, […]
This July we are keeping our workouts short and easy since vacations and weekend getaways are so popular through the summer months. So get in and get’r done and get on with the day.
This month we visit the oldies but goodies with lots of total body focus. Get your cardio, get your strength, get your sweat on and let’s go! Enjoy!
Hi Everyone! This month is all about fat loss, cross training and muscle shaping. Lots of hiit training mixed with muscle strength and endurance workouts from our popular (series) favorites! Eat well, sleep well, drink water and enjoy the fat melting benefits!
This April get ready to lift it, hit it, push it, pull it, burn it, … Go For It!!!! Time to commit….No Excuses!!! Drink Up (water), Eat Up (healthy) and of course Lace Up (like a true Cathlete)! We’ve got this!
Get ready to revisit some of my older goodies and reignite that “fire burning” feeling! Your body will get lean & strong while you sweat away calories to some popular favorites. Eat well, sleep well and as always drink your water…lots of it! Have Fun!