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Cathe performs a Supine Pull on our patent pending Push pull Tower during STS - Meso #1 – Back and Triceps. This movement is a lot easier than a vertical Pull Up and will allow a person who can’t even do one vertical pull up to work their back muscles in a similar fashion. For a more advanced version just lift one leg off the ground.
Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, STS, weightlifting dvd, workout dvds
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