Step Aerobics is now over 20 years old and still remains one of the most popular forms of cardio exercise for the health club and home exerciser. By stepping on a vertical platform of 4, 6 and 8 inches an exerciser can burn more calories in less time while working at a slower speed than many other forms of aerobics.
Nobody has produced as many step aerobic videos and DVDs as fitness guru Cathe Friedrich. Cathe is credited with producing one of the very first step aerobic videos in 1989, Step N Motion One. This video became a ‘must have’ for every aerobics instructor in the country and catapulted Cathe onto the world stage helping to create a movement that is known today as Power Stepping.
We offer a wide variety of step aerobic DVDs and digital downloads for all fitness levels. Cathe’s Basic Step + Body Fusion is designed for the beginner/intermediate step aerobics enthusiast while step workouts like Low Max and Low Impact Circuit are made for the stepper who wants to avoid high impact aerobics. A complete selection of all of our Step DVDs is listed below.