September 2012 Rotation

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September 2012 RotationHi Everyone! Get ready to jump into the school year with a mix of new and old, long and short and moderate to intense workouts! Your body will have all kinds of guess work coming at it which means your results will be on the high rise! Enjoy these workouts along with healthy balanced meals, water, and sleep. This rotation is now available to download to your calendar in the Workout Manager.

Week One:

Mon….Body Max 2

Tues….KPC

Wed….Step Jump & Pump

Thurs….Step Jam ( or solid step routine of choice)

Fri….Muscle Endurance

Sat….Ab Circuits Pilates plus Seg 1 Total Body Stretch

Sun…..REST

Week Two:

Mon….HIIT 30/30

Tues….Step Moves

Wed….Muscle Max

Thurs….4DS Kickbox in its entirety

Fri…..Imax 2

Sat……Ab Circuits Stability Ball plus Seg 3 Stretch Max

Sun…..REST

 

Week Three:

Mon…..Body Max Original

Tues…..Leaner Legs

Wed…..Intensity (step)

Thurs….High Reps

Fri…..Kick Max

Sat…….Ab Circuits Weights/Plates plus Seg 1 Stretch Max

Sun…..REST

 

 Week Four:

Mon….Turbo Barre

Tues…..Athletic Step

Wed….Maximum Intensity Strength

Thurs….Maximum Intensity Cardio

Fri…..Cardio Kicks

Sat…….Ab Circuits No Equipment plus Seg 2 Stretch Max

Sun…..REST

 

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16 Responses to “September 2012 Rotation”

  1. Avatar for Tricia
    Tricia August 31, 2012 at 8:32 pm #

    Looks great, but why do you always start with BM2?! Ouch! That’s a real toughie!

  2. Avatar for wendy
    wendy August 31, 2012 at 10:04 pm #

    Hi Cathe
    I can’t view weeks 3 days Friday and Saturday the Daily deal banner is over it.
    Love those pants they look like red colored camo pants are they? Where did you get them?

  3. Avatar for Dianadane
    Dianadane August 31, 2012 at 10:11 pm #

    I really like this one, thanks Cathe – love that outfit!

  4. Avatar for Thea
    Thea September 1, 2012 at 12:24 am #

    How do I download this into my workout manager? You look great Cathe!!!

  5. Avatar for Karen
    Karen September 1, 2012 at 7:23 am #

    Yea!!! I have most of these! Looks good.

  6. Avatar for Catrin
    Catrin September 1, 2012 at 8:03 am #

    That outfit is quite cool…Good looking girl you are :-)
    September rotation seems to be fun..
    I`m desperate for XTRAIN!!!!!!

  7. Avatar for Carol
    Carol September 1, 2012 at 4:05 pm #

    Cathe, your rotations are always excellent. Thank you! And by the way, you look GORGEOUS in that photo!! :D

  8. Avatar for amanda
    amanda September 2, 2012 at 10:46 am #

    I love the pants were did you buy them :)

  9. Avatar for Amanda
    Amanda September 3, 2012 at 9:08 pm #

    Hi Cathe!

    Yowzas! This is quite a rotation! You look so beautiful and I love your haircut/style. I’m going to print out this picture and take with me the next time I go to the beauty shop. I want the “Cathe” do!

    Thanks for making such great workouts for us, I totally love Cross Fire and To The Max and I just preordred XTrain. And to top it off, I’m mixing up my STS workouts and going thru it for the 4th time! Work! Work!

  10. Avatar for Debbie
    Debbie September 4, 2012 at 10:34 am #

    Just finished day 2 and as yesterday I’m SWEATING!! Thanks, Cathe!

  11. Avatar for Helen
    Helen September 4, 2012 at 11:59 am #

    Hi Cathe! Great rotation ! I just love CFire & TMax ! Can’t wait for XTrain. I LOVE those Camo pant. Where did u get them & who are they made by? Thanks for all your great workouts! I have ALL of your DVDs!!!! Helen C.

  12. Avatar for Tori
    Tori September 4, 2012 at 12:35 pm #

    You look better and better with age!!! Tori

  13. Avatar for Robbin
    Robbin September 4, 2012 at 3:30 pm #

    Thanks Cathe! You look really really awesome in this picture! A really really great picture of you!!

  14. Avatar for wendy
    wendy September 4, 2012 at 5:06 pm #

    Are you going to Telus for you got this cool pants?
    We love them. :)

  15. Avatar for Hilda
    Hilda September 4, 2012 at 7:13 pm #

    Like Wendy I see the deal banner, but in my case I can’t view Friday’s and Saturday’s workouts for week one. I’m using an Ipad.

    I agree with everybody else, Cathe is looking good. Can’t wait for Xtrain!

  16. Avatar for Jen Trudel
    Jen Trudel September 4, 2012 at 9:51 pm #

    thanks cathe.. great great rotation only i don’t have bm2 and I DONOT like to do any any step workouts… I cannot get it at all! what would u suggest to do instead of the step routines?? Could i sub in dome hiits,, crossfire ect??? Or some kickboxing I LOVE kickboxing and have all the kickbox dvds beside timesaver:( Thanks AND WOW Girl… LOKKING GREAT!! Alot of ppl have moviestars and rockstars as the ppl the love and idolize, lookup to and want to meet most… YOU Are MY Rockstar… Just wanted you to know that! Thankyou for all you do for us, you make fitness fun and knowlegdeable and its because of you I love it… If i watch a another w/o video i feel like i cheat on you…. lol!!! Thank Cathe! Love you and everything you are about<3 Love your cute outfit too <3 U really look BETTER THAN EVER:)
    ANNOT WAIT TO GET XTRAIN!!!!

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