Glassboro
2012 Road Trip
Thanks for joining us at Cathe dot Com Studios. You can use this handy mobile site to quickly get to other, helpful information.
Thanks for joining us at Cathe dot Com Studios. You can use this handy mobile site to quickly get to other, helpful information.
Transportation to the Four Seasons Health Club. Buses depart from the front door of the Fairfield Inn. Note: All weekend, buses will depart from this location. For those staying at the Residence Inn, please walk across the parking lot to the Fairfield Inn to catch the buses.
3:45PM
4:15PM - 4:50PM
Front Door and Filming Studio
4:50PM - 5:15PM
Change into your outfit for Cathe’s first class!
5:15PM - 6:15PM
Format: 30 minutes of Solid Step, 30 minutes of Kickboxing
6:15PM - 6:45PM
Grab a quick shower, clean-up, or re-hydrate. Prepare yourself for the Meet & Greet Party.
6:45PM - 8:45PM
Enjoy lots of yummy food, beverages, prizes, hugs and an introduction to all the fun of your upcoming weekend! Note: Wear only soft-soled shoes (e.g., sneakers or flip flops) in the gym, and bring a pair of PJ’s or yoga–ish clothes for a special treatÂour end–of–evening Pajama Nightcap Stretch Class!
8:45PM - 9:00PM
Change into comfy clothes for the Pajama Nightcap Stretch!
9:00PM - 9:45PM
Pajama Nightcap Stretch, Studio A
9:45PM - 10:00PM
Quickly gather your gear and head for the buses.
10:00PM
Buses depart from the front door of Four Seasons.
6:30AM - 7:15AM
Served at your hotel.
7:15AM
Buses depart from the front door of Fairfield Inn. Please be prompt!
8:00AM - 8:30AM
Filming Studio. Group shot of the 2012 Road Trip attendees with Cathe.
8:30AM - 8:45AM
Grab some water and get into your workout clothes for your third class with Cathe!
8:45AM - 9:45AM
Studio A. Format: Athletic Training meets To the Max (Tabata included)
9:45AM - 10:15AM
Some time for the bathroom to clean up and change clothes, or to shop or have a photo or autograph op, then split into Groups A and B.
For the next two sessions, we will split into two groups: A and B (please check your name badge to determine which group you are in). As one group kicks it up some notches with Cathe’s boot camp, the other group will do some serious spinning. Then we’ll switch places.
During this time, you can also participate in an informal Question & Answer Session with Chris Williams, Cathe’s business partner, in the Filming Studio. Stop in any time between 10:15 and 11:40 a.m. to find out the answers to your burning questions.
10:15AM - 10:55AM
Studio A. Format: 40 minutes of Boot Camp
Spinning Studio. Format: 40 minutes of spinning. Taught by staff instructor at Four Seasons.
11:00AM - 11:40AM
Spinning Studio. Format: 40 minutes of spinning. Taught by staff instructor at Four Seasons.
Studio A. Format: 40 minutes of Boot Camp
11:45AM - 12:30PM
Studio A. Taught by either Cathe or staff instructor at Four Seasons.
12:30PM - 12:40PM
Drink some water, use the ladies’ or gents’ room, and change into your outfit for lunch.
12:40PM - 2:15PM
Time to refuel with tasty food and refreshing beverages.
1:40PM - 2:15PM
Enjoy a fashion show of the latest workout wear while you eat your lunch! Many of these items will be available for purchase in the filming studio.
2:15PM - 2:30PM
Hit the ladies’ or gents’ room, get into your clothes for your fifth class with Cathe, do some shopping, grab some pictures, collect some autographs!
2:30PM - 3:00PM
Format: Total Body Blast Plus Barre
3:45PM
Bus departs from the front door of Four Seasons.
4:15PM - 6:00PM
Shower and dress casually in clothes you can move and groove in. Please bring or wear sneakers for some of the dinner activities.
6:00PM
Buses depart from the front door of Fairfield Inn. Please be prompt!
6:30PM - 8:15PM
Cathe is your hostess for a delicious catered dinner. Relax, continue getting to know each other, and give your tired bodies a rest before we hit the fitness floor again.
8:15PM - 8:45PM
Workout with Cathe and cast on her set for a quick minute and give Cyndi (one of our photographers) your camera so she can capture your lifetime memory for you. Don’t worry, you won’t be up there alone, other Cathletes will join you, too.
8:45PM - 9:45PM
Guest instructor Gladys (born and raised in Puerto Rico and one of our top instructors at Four Seasons for 25 years) shares her Zumba® moves and grooves…the hottest fitness craze sweeping the nation. If you don’t want to Zumba®, no worries, just enjoy the party. The latin passion Gladys exudes while performing is worth the entertainment itself. Wear sneakers and comfortable workout attire.
10:00PM
Buses depart from the front door of Four Seasons. They will begin loading up immediately after the Zumba® Dance Party.
6:00AM - 6:30AM
Free at your Hotel. Just grab a small bite because we will have a big breakfast after our class.
6:30AM
Buses depart from the front door of Fairfield Inn. Please be prompt!
7:00AM - 8:00AM
Studio A. Format: 20 mintues of Slide & Glide. 20 minutes Crossfie. 20 minutes Core & Stretch.
8:00AM - 8:30AM
Time for a quick clean-up break before the bus comes.
8:30AM
Buses depart form the front door of Four Seasons.
9:00AM - 10:45AM
Seven Star Diner. You’ve earned it, and now it’s time for some good New Jersey diner food, plus one last chance to take pictures, exchange addresses and phone numbers with new friends, and enjoy some great big hugs!
11:00AM
Buses depart from Seven Star Diner to hotels. Rapid Rover picks up some Road Trippers at Seven Star Diner for direct transport to Philadelphia International Airport or Amtrak Station. See you at our next event!
This 60,000 sq ft facility features one of the best equipped health clubs in the USA along with a world class 6,000 sq ft filming studio where we film all of our own workouts. All warehouse, shipping, editing, graphics, web design and offices are located on site offering a one of the kind total production facility.
626 Delsea Dr. North
Glassboro, NJ 08029
When you are in or around the club, please connect
to 4SEASONS account. There is no password
required.
If you are arriving before Friday, please
call the front desk for daily membership rates.
Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Praesent commodo cursus magna, vel scelerisque nisl consectetur et.
In Target
Here is some information for you about the airport or Amtrak station shuttle service (Rapid Rover) that we’ve always recommended to our Road Trippers.
You are responsible for your own transportation to New Jersey and to the hotels. For those of you who are coming in via airplane or Amtrak train, we highly recommend Rapid Rover Shuttle service for your travels to and from the Philadelphia Airport, or to and from Philadelphia’s 30th Street Amtrak Station. Here’s their contact info:
Rapid Rover’s pricing varies depending upon your route (pick-up point and destination) and the number of people in your Rapid Rover vehicle. We recommend that you call to check for current pricing before your Road Trip travels. Payment: Cash, VISA, MasterCard and American Express only. No personal checks. Quoted prices don’t include a tip for the driver – that’s at your discretion. Rapid Rover will allow two pieces of luggage plus one carry-on item per person, and they’ll allow 1 to 2 extra pieces for a $2.00 surcharge for each. If you have more than two extra pieces, or you have bulky items, the driver has the right to charge you a higher luggage “carrying fee.”
If you’re flying into Philadelphia International Airport: You do NOT need to make an advance reservation for transportation to the hotels from Philadelphia International Airport. Upon your arrival at the airport, retrieve your luggage and proceed to the ground transportation counter located in the baggage claim area. Dial 21 on any courtesy phone at that counter to reach the Rapid Rover dispatcher. They will send a shuttle, and your driver will arrive at curbside to pick yourup within 20 minutes.
Garden Salad with a selection of dressings, Fresh Seasonal Fruit
Chicken Florentine
Oven Baked Salmon marinated in ginger and soy
Roasted Vegetable Medley, Steamed Broccoli
Long Grain Rice, Parsiled Redskin Potatoes
Penne Rosa
Sheet Cake, Brownies, Water Ice
Water, Iced Tea, Hot Tea, Regular & Decaf Coffee
Garden Salad with a selection of dressings, Marinated Tomatoes with Feta Cheese, Fresh Seasonal Fruit
Barbequed Chicken
Grilled Cajun Tuna Steaks
Hamburgers, Cheeseburgers, Veggie Burgers
Assorted Wraps including Vegetarian, Filet Mignon Kebobs
Roasted Vegetable Medley
Long Grain Rice, Parsiled Redskin Potatoes
Penne Pasta topped with Oven Roasted Vegetables, served in a Fresh Herb and White Wine sauce
Sheet Cake, Cookies, Water Ice
Water, Iced Tea, Hot Tea, Regular & Decaf Coffee
Garden Salad with a selection of dressings, Fresh Seasonal Fruit
Grilled Chicken with Fresh Herbs
Boiled Tilapia in a Light Citrus and Fresh Herb Sauce
Roasted Vegetable Medley
Long Grain Rice, Scalloped Potatoes
Penne Pommodoro
Sheet Cake, Brownies, Water Ice
Water, Iced Tea, Hot Tea, Regular & Decaf Coffee
