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After

When I first heard about STS I was skeptical. I had incorporated weights in to my regular fitness routine for months, with minimal results, and I couldn’t understand how this program would be any different.

At the 2009 Road Trip, I spoke to so many people who had done the program and they could not say enough wonderful things about it. I debated about purchasing for months until my husband bought it for me as a Christmas present. I started the program on January 1 and I just recently finished. I loved how different each mesocycle was and how each had a specific purpose.

I definitely started to see definition during Meso 2 and was amazed at how much stronger I felt at the end of Meso 3. By the end of the program, I was lifting heavier than I ever thought I could. My goal was not to lose weight but to tone and firm up.

Through out the program I saw my weight go up and down but in the end I lost 2 pounds. I also lost 2 inches from my w aist and 3 inches from my hips. I gained about 0.5 inches on each thigh and each bicep as well. I have to say I feel amazing! I love how defined my arms and shoulders look, and my abs…I never thought after having 2 children I would ever have a flat tummy again let alone defined abs!

I recently celebrated my 37th birthday and bought myself a bikini. I haven’t worn a bikini since I was 17 years old, but in a couple of months, my husband and I are going on a cruise vacation and I plan to wear that bikini proudly. I feel fantastic and look better that I have in a very, very long time.

Tags: 2008 Road Trip, flat tummy, STS

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