Cathe Workout Ranking

Thanks for participating in the Ultimate Guide Update. You are being asked to rate the intensity, enjoyment factor and complexity of choreography for each fitness workout.

Please choose from the dropdowns below next to each workout that you own. If you do not have any any particular workout DVD just choose "Don't Own." Please use the references below to choose:

Intensity: How hard is this workout on a scale of 1-10? 1 = easy & suitable for beginners 10 = extremely challenging & suitable for the advanced exerciser

Enjoyment factor: How much do you enjoy this workout on a scale of 1-10? Consider factors such as how good it makes you feel; interesting/fun moves; good music; memorable Cathe sayings etc. How easy is it to start working out because you know the workout has that x-factor (Think IMAX 2!)?

Complexity: How complex is the cardio choreography (step, drill, hi-lo and/or kickbox) in the workout on a scale of 1-10? Please assess the complexity of each workout relative to Cathe's other workouts (ex. Basic Step would receive a low score, Rhythmic step would receive a high score).

We will post results from this survey around the beginning of February 2007.

WORKOUT	SERIES	CATEGORY	INTENSITY Rate 1 to 10	ENJOYMENT Rate 1 to 10	COMPLEXITY Rate 1 to10
Cross Train Xpress - All Abs	CTX	Abs			N/A
Core Max	Hardcore	Abs			N/A
Butts & Guts - ABS only	Latest	Abs			N/A
Ab Hits		Abs			N/A
Step, jump & pump	Body Blast	Circuit
Cross Train Xpress - Power Circuit	CTX	Circuit
High Step Challenge	Hardcore	Circuit
Boot Camp	Intensity	Circuit
Cardio & weights	Intensity	Circuit
Drill Max	Latest	Circuit
Low Impact Circuit	Latest	Circuit
Body Fusion		Circuit
Circuit Max		Circuit
High Step Circuit		Circuit
High Step Training		Circuit
Timesaver	Body Blast	Compilation
Hardcore Extreme	Hardcore	Compilation
Terminator	Intensity	Compilation
Cross Train Xpress (whole)	CTX	Cross Training
Body Max 2	Latest	Cross training
Body Max		Cross Training
Get in shape for your wedding		Cross Training
Push pull	Body Blast	Full body
Supersets	Body Blast	Full body			1
Muscle Max	Hardcore	Full body			1
Muscle Endurance	Intensity	Full body
Maximum Intensity Strength		Full body
Power Hour		Full body
Total Body Sculpting		Full body
CrossTrainXpress-Step&Intervals	CTX	Interval
IMAX 3	Hardcore	Interval
Low Max	Hardcore	Interval
IMAX 2	Intensity	Interval
Interval Max(IMAX 1)		Interval
Legs & Glutes	Body Blast	Lower Body
Cross Train Xpress - Leaner Legs	CTX	Lower Body
Gym Style - Legs	Hardcore	Lower Body
Pyramid Lower Body	Intensity	Lower Body
Butts & Guts	Latest	Lower Body
Pure Strength - Strong Legs	Pure Strength	Lower Body
Slow & Heavy - Legs	Slow&Heavy	Lower Body
Kick, Punch & Crunch	Body Blast	Other cardio
Cross Train Xpress - 10-10-10	CTX	Other cardio
Cross Train Xpress - Kickbox	CTX	Other cardio
Kick Max	Hardcore	Other cardio
Cardio Fusion	Latest	Other cardio
Cardio Kicks		Other cardio
Maximum Intensity Cardio		Other cardio
Step Blast	Body Blast	Step
Powermax (Cardio Hits)	Cardio Hits	Step
Step Fit (Cardio Hits)	Cardio Hits	Step
Step Works (Cardio Hits)	Cardio Hits	Step
Step Heat (Classics Vol1)	Classics	Step
Step Jam (Classics Vol1)	Classics	Step
Step Max (Classics Vol1)	Classics	Step