|
|
| |
 |
 |
Maximum
Intensity Strength |
 |
| |
 |
Maximum Intensity Strength
(sku#
150)
Our Price: $19.95
+ s/h
Availability: IN
STOCK Ships
in 24-48 Hours |
 |
 |
 |
| Maximum
Intensity Strength is a Video Fitness Hall of Fame video and
has been awarded numerous awards including "Best Advanced
Fitness video of the Year" by Fitness magazine. MIS was
also featured on Lifetime TV and received 2 dumbbells up! |
|
Maximum
Intensity Strength is a 75 minute advanced muscular conditioning
video.
This workout requires the use of a barbell (15 lbs. to 40 lbs.),
dumbbells (5 lbs. to 20 lbs.) and a 8 to 10 inch Step. Cathe has
structured the workout to target all the major muscle groups
beginning with the larger muscle groups first. Each muscle group
is worked to exhaustion before moving on to the next.
For helpful form pointers in doing the exercises in this video CLICK
HERE
This super
challenging workout concludes with an intense 10 minute
abdominal routine. This workout should be alternated with
Maximum Intensity Cardio (or any of Catheís step aerobic
videos) for a complete and balanced workout. Cathe does
between 8 and 16 reps for most exercises making this a
pure strength and endurance workout. Some featured moves in this
workout include:
-
Dumbbell
Hammer Curls
-
Dips
with Barbell
-
Pushups
-
Tricep
Kickbacks
-
Military
Presses
-
Bench
Press-Flys
-
Bent
Over Rows
-
Barbell
Crazy 8 Curls
-
Barbell
Squats
-
Static
Lunges
-
Plie
Barbell Squats
-
Quarter
Deadlifts
-
Back
Lunge
-
Back
Lunge on Step
-
Barbell
Chest Press
-
and
much more
|
 |
|
|
|
 |
|
 |
|
|
| |
|
|
| |
 |
 |
Magazine
Reviews |
 |
| |
Fitness
Magazine (Awarded Best Advanced Video of the Year
-1998),
March 1999 "An excellent instructor, Friedrich offers a
safe, sensible total- body weight workout that emphasizes form
and balance rather than hoisting heavy poundage. She explains
the technical names of muscles without using too much jargon and
offers solid safety tips without being preachy. This tape is
perfect for home exercisers who have a step and a good selection
of free weights-others should take notes for their gym
workouts." |
|
 |
Home
Health & Fitness, Summer
1998
"After 17
videos under her belt and a well- earned reputation as a guru of
step aerobics, Cathe Friedrich has plenty to teach any
exerciser".
|
| Go
Girl, March 15, 1998 "If you can only buy one
strength training tape, this is the one you want" Click
here for the complete review by Wendy Niemi Kremer. |
|
| Fit
Magazine (Awarded Five Stars), July/August
1998 "To balance out your program on those noncardio
days, you can also make good use of Maximum Intensity Strength,
a complete conditioning program that is also truly intense.
Friedrich's words of encouragement and form tips keep the
program (and you) moving closer to your goal. Using barbells,
dumbbells and a step, you'll work all the major muscle groups
long and hard, but then why do you think they call it Maximum
Intensity? If you're not afraid of a challenge, these videos
make a package
that is tough to beat." |
|
|
|
 |
|
 |
|
|
 |
|
|
|
|
Ordering
Information |
|
| |
|
|
|
| All orders are
normally shipped by UPS Ground
from our facility in Glassboro,
NJ. Canada, US Military, PO Boxes,
Hawaii, Guam, Puerto Rico
and Alaska are shipped by
the US postal service.
International orders are shipped
by UPS Worldwide Express. |
|
|
|
|
|
|
|
|
|
|
|
|
