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Mega Step
Blast |
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Mega Step Blast
(sku#
80)
Our Price: $19.95
+ s/h
Availability: IN
STOCK Ships
in 24-48 Hours |
|
Mega Step Blast
seems to be our most popular video for people who want to give
Cathe Friedrich Videos a try, but are not sure they are ready.
Though the workout is intense, the choreography is not as
complicated as Cathe's other videos.
This tough 60 minute fat burning step workout is fast paced and
truly designed to give the advanced stepper a cardiovascular
challenge. The class structure is the same as Step Max, however,
the actual choreography and movement style is different.
The 1st step section, 125 BPM's, introduces an intense two part
combination that's easy to learn and fun to do. Section 2 , 127
BPM's, gradually becomes more intense as the choreography
becomes more complex with a lot of lateral movement.
Finally, our bun-blaster section, 129 BPM's, is very
challenging. It involves a mixture of sculpting movements while
targeting muscles in the leg and buttock area. |
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