Step Works is the typical advanced-all-step- workout that Cathe is so famous for. If you are looking for new, fun and challenging choreography... you will love this video. Step Works starts with an upbeat mini step warm-up complete with stretches to prepare you for the workout.
Segment One moves quickly with a medley mix of familiar moves used from previous videos but rearranged in new patterns to give them a refreshing twist.  Segment two and three both contain new cutting edge choreography.
Each of these segments feature a more complex combination followed by a basic power combination to keep both the interest level and the heart rate elevated.  The step cooldown is more dance/funk oriented.  It is thoroughly broken down for you to have fun with.  The workout concludes with soothing hit music to let your mind and body free itself of all tension.