Step Fit was awarded five stars in 1997 by Consumer Digest and is a Video Fitness Hall of Fame video. This workout has been reviewed by numerous magazines and newspapers and a very popular Cathe tape. In Step Fit, Cathe continues her tradition of making the absolute best advanced step videos in the world! This is another all step video and is similar in intensity to all the other advanced step videos that Cathe is so famous for.
This 71 minute workout is guaranteed to kick your heart rate into high gear and to make you sweat like never before. Some featured moves in this video, include: The Flying Angels, Power Scissors and Catheís own version of a Macarena cool-down.
And because so many of you have asked for it, Cathe has included an extra long (8 min) stretch at the end of this grueling workout.