Maximum Intensity Strength is a 75 minute advanced muscular conditioning video.
This workout requires the use of a barbell (15 lbs. to 40 lbs.), dumbbells (5 lbs. to 20 lbs.) and a 8 to 10 inch Step. Cathe has structured the workout to target all the major muscle groups beginning with the larger muscle groups first. Each muscle group is worked to exhaustion before moving on to the next.

For helpful form pointers in doing the exercises in this video CLICK HERE

This super challenging workout concludes with an intense 10 minute abdominal routine. This workout should be alternated with Maximum Intensity Cardio (or any of Catheís step aerobic videos) for a complete and balanced workout.

Cathe does between 8 and 16 reps for most exercises making this a  pure strength and endurance workout. Some featured moves in this workout include:

• Dumbbell Hammer Curls

• Dips with Barbell

• Pushups

• Tricep Kickbacks

• Military Presses

• Bench Press-Flys

• Bent Over Rows

• Barbell Crazy 8 Curls

• Barbell Squats

• Static Lunges

• Plie Barbell Squats

• Quarter Deadlifts

• Back Lunge

• Back Lunge on Step

• Barbell Chest Press

• and much more