Pedal Power is Cathe’s third indoor cycle video. One of the reasons we started developing cycle workouts is to help those of you that still want a high intensity workout, but are seeking and need an activity that is more joint friendly than traditional aerobic workouts. Not only are workouts like pedal Power low impact, they’re zero impact! Here are the chapters and premixes in Pedal Power:
Chapters:
Song 1…Seated warm up
Song 2…Light standing surges
Song 3….Seated light tension into standing moderate hill climb
Song 4….Seated to standing climb/moderate to heavy tension
Song 5….Seated to standing light sprints
Song 6….Light standing hovers with surges
Song 7…Seated tabatta
Song 8….Standing moderate climb from 2nd to 3rd position
Song 9…Light seated sprint alternated w/standing moderate climb
Song 10… Seated tempo ride into standing tempo ride
Song 11….Hovers, jumps and sprints
Song 12…Cool down into stretching on bike
Song 13….Deep stretching off bike
Premixes:
Pedal Power Extreme: (Song 1…Seated warm up + Song 2…Light standing surges + Song 3….Seated light tension into standing moderate hill climb + Song 4….Seated to standing climb/moderate to heavy tension + Song 7…Seated tabatta + Song 6….Light standing hovers with surges + Song 5….Seated to standing light sprints + Song 10… Seated tempo ride into standing tempo ride + Song 9…Light seated sprint alternated w/standing moderate climb + Song 11….Hovers, jumps and sprints + Song 8….Standing moderate climb from 2nd to 3rd position + Song 5….Seated to standing light sprints + Song 7…Seated tabatta + Song 9…Light seated sprint alternated w/standing moderate climb + Song 12…Cool down into stretching on bike + Song 13….Deep stretching off bike)
Scrambled: (Song 1…Seated warm up + Song 2…Light standing surges + Song 10… Seated tempo ride into standing tempo ride + Song 11….Hovers, jumps and sprints + Song 7…Seated tabatta + Song 8….Standing moderate climb from 2nd to 3rd position + Song 4….Seated to standing climb/moderate to heavy tension + Song 5….Seated to standing light sprints + Song 3….Seated light tension into standing moderate hill climb + Song 6….Light standing hovers with surges + Song 9…Light seated sprint alternated w/standing moderate climb + Song 12…Cool down into stretching on bike + Song 13….Deep stretching off bike)
Timesaver #1: (Song 1…Seated warm up + Song 2…Light standing surges + Song 7…Seated tabatta + Song 8….Standing moderate climb from 2nd to 3rd position + Song 9…Light seated sprint alternated w/standing moderate climb + Song 10… Seated tempo ride into standing tempo ride + Song 11….Hovers, jumps and sprints + Song 12…Cool down into stretching on bike + Song 13….Deep stretching off bike)
Timesaver #2: ( Song 1…Seated warm up + Song 2…Light standing surges + Song 3….Seated light tension into standing moderate hill climb + Song 4….Seated to standing climb/moderate to heavy tension + Song 5….Seated to standing light sprints + Song 6….Light standing hovers with surges + Song 11….Hovers, jumps and sprints + Song 12…Cool down into stretching on bike + Song 13….Deep stretching off bike)
Timesaver #3: (Song 1…Seated warm up + Song 2…Light standing surges + Song 5….Seated to standing light sprints + Song 6….Light standing hovers with surges + Song 7…Seated tabatta + Song 10… Seated tempo ride into standing tempo ride + Song 12…Cool down into stretching on bike + Song 13….Deep stretching off bike)
* You can learn more about our new soon to be released workouts at: | Click Here |
