Exercise on Vacation? Here’s Why You Should
Should you exercise when you’re on vacation – or take a break? Before leaving your exercise shoes behind, find out the pros and cons of exercise on vacation – and how to make it simple.
June 23, 2013
Category: Blog
Can You Build Muscle Strength Without Increasing Muscle Mass?
Most women don’t have to worry about getting bulky. Still, some women want to focus on muscle strength without building muscle mass. Is that possible? This article talks about how training impacts muscle strength and muscle size and whether it’s possible to increase muscle strength without increasing size.
June 23, 2013
Tips for Building Lean Body Mass if You’re an Ectomorph
Women who are ectomorphs often have difficulty building lean body mass. This article gives tips for building lean body mass if you’re a “hard-gainer” and the importance of resistance training and good nutrition for building “curves.”
June 23, 2013
Factors That Affect After-Burn and How to Fine-Tune Them
You’ve heard about the benefits of workouts that elicit an “after-burn.” Have you ever wondered what affects the degree of after-burn you get? Discover how to fine tune your workouts to keep burning calories at a higher rate once you’ve finished.
June 23, 2013
Do Your Lungs Become Stronger With Exercise
There’s little doubt that your lungs work harder during exercise – but do they actually become stronger? Find out more about how your lungs adapt or don’t adapt to endurance training and whether lung function can limit exercise performance.
June 23, 2013
Maintaining Weight Loss: The Composition of What You Eat Matters
Losing weight is part of the battle but maintaining it can be tough too. One problem is resting metabolic rate slows down after weight loss. That means you have to reduce your calorie intake to compensate. On a positive note, research suggests that altering the composition of what you eat may reduce the compensatory decline in metabolic rate that happens after weight loss. Find out more.
June 23, 2013
Ten Underlying Explanations for Confusing Weight Gain
Most people who are overweight have at least a rough idea of why this is so. Some are guilty of snacking on too much sugary candy, while others regularly cave to their desire for a pack of high calorie beers. However, not everyone finds it so easy to work out why they have gained weight or why they seem to be unable to lose unwanted weight. Read on to discover the ten main underlying reasons for baffling weight gain, and learn what you can do in order to counteract each of these common problems.
June 23, 2013
FINALLY! by Lisa C
I had to put that as a title because I FINALLY feel like the real me! I’ve been an exercise enthusiast for most of my life-love exercise. But I just couldn’t seem to lose weight these past few years. It was frustrating-because it was always the same thing-I’d start losing-then I would be stuck at
June 22, 2013
June 22, 2013
Summer Sale – Save 40% on Cathe Downloads
Our annual Summer Download sale has started! Save 40% on any current download at http://www.cathedownloads.com/ when you spend at least $40 and use coupon code SAVE40. Sale ends July 2nd.
June 19, 2013
Strength-Training: How Much Weight Can the Average Woman Lift?
You’re in a special class if you’re a female and regularly do strength-training, but have you ever how you compare to other women in terms of strength? This article highlights statistics about numbers of women who strength train and how strong they are on average.
June 16, 2013
What Exactly Is a Metabolic Workout?
In recent years, metabolic workouts have grown in popularity. Metabolic training is time expedient and research suggests it may be more effective for burning fat. This article discusses what metabolic workouts are and why they’re beneficial.
June 16, 2013