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Ever wonder what that whiff from the toilet means? Your urine odor can tell you a lot about your health! This guide explores normal and abnormal urine smells, including what causes them and when to see a doctor.
April 7, 2024
Category: Blog
What “fusion” Means to the Lift, Move & Restore Series
In the simplest terms, fusion in fitness is mixing elements from more than one fitness discipline to create a workout with a fresh feel, new sequences, and a new set of challenges.
April 5, 2024
Cathe’s April 2024 Workout Rotation
Happy Spring, Cathletes! Springtime is all about growth, renewal, and a fresh start for things that have been dormant throughout the colder winter months. Let’s apply this fresh energy to ourselves and our fitness journeys this month with an intense mix of weight training techniques and heart happy cardio! Throughout the month, feel free to add in recovery workouts as often as you like. If you need additional days off please take them to heal and re-group, and come back ready to go! Sleep well, eat well, and stay hydrated! You’ve got this!
March 31, 2024
Kinetic Chains Demystified: How Open & Closed Chain Exercises Shape Your Workout
Ever wondered how your body moves so smoothly? It’s all thanks to kinetic chains, the interconnected network of muscles and joints that work together. This article breaks down open and closed chain exercises, the two building blocks of a well-rounded workout. Find out more.
March 31, 2024
Why Are Women More Likely to Develop Arthritis Than Men?
This article looks at why women are more susceptible to arthritis than men. It explores the hormonal fluctuations throughout a woman’s life, including pregnancy and menopause, and how these hormonal changes can increase the risk of developing arthritis. Genetic and lifestyle factors like obesity also play a role. The article concludes with actionable tips to potentially lower your risk of developing arthritis.
March 31, 2024
The Extreme Exercise Hypothesis: How Much Physical Activity is Too Much?
This article explores the potential downsides of extreme exercise, specifically for endurance athletes who engage in activities like marathons and ultra-marathons. Researchers are investigating the “extreme exercise hypothesis” which suggests there might be a limit to the beneficial effects of exercise, with extreme training potentially harming the heart. Find out more.
March 31, 2024
5 Ways Crash Diets Can Backfire on You
Don’t be tempted by the allure of losing weight fast or crash diets. Aim for gradual, sustainable changes for healthy weight loss and a better relationship with food. Here are five ways crash diets can work against you.
March 31, 2024
The Hidden Impact of Food Additives on Your Microbiome
Ever wonder if those preservatives in processed foods are harming your gut health? This article explores the potential downsides of common food additives on your gut microbiome, the trillions of bacteria crucial for digestion, immunity, and even mental health.
March 31, 2024
Dementia’s Deadly Trio: Unveiling the Hidden Culprits Behind Cognitive Decline
A new study looks at the top modifiable risk factors impacting brain aging and dementia risk. The results may surprise you! Diabetes, alcohol intake, and traffic-related air pollution were identified as the most harmful culprits, with a specific brain region being especially vulnerable. Learn how addressing these factors through lifestyle changes can help safeguard cognitive health as you age.
March 31, 2024
Heavy Weights Not Required: The Science-Backed Guide To Low-Load Training
New research challenges the assumption that heavy weights are necessary for muscle growth. Studies show that lifting lighter weights to exhaustion can be just as effective in building muscle as traditional heavy lifting. This approach offers benefits like lower injury risk, beginner-friendliness, and time efficiency. So embrace the power of low-load training for significant muscle gains!
March 24, 2024
5 Caffeine-Free, Anti-Inflammatory Teas to Enjoy
Discover five delicious and caffeine-free teas that can help combat inflammation naturally! From chamomile’s calming properties to the antioxidant power of green tea, explore how these herbal beverages can support your overall health and well-being. Learn how to incorporate them into your daily routine for an easy and enjoyable way to manage inflammation.
March 24, 2024
Level Up Your Diet: Purge These 7 Foods from Your Diet for Better Health
Let’s explore seven of the unhealthiest foods lurking in your pantry and fridge. Learn why excessive consumption of these items can harm your health and discover healthier alternatives to satisfy your cravings. Take control of your diet and make informed choices for a healthier you.
March 24, 2024