I’ve designed this intense upper body strength workout to focus on exhausting your Chest, Back and Shoulder muscle groups with very little rest between exercises.
In order to effectively reduce the rest needed between exercises we will be working in rounds, eight to be exact. Each round consists of one set for chest, followed by a set for back, and finishes up with one set for shoulders. You will continue to repeat this sequence throughout your
Ok, so how is this program going to work? Well, you’ll need to use heavy weights in this XTRAIN workout and do between 10 to 16 reps for each exercise. I suggest first trying a weight that is about 70% of your one rep max, and make adjustments as needed. If you can easily do 16 reps for any exercise you should select a higher weight the next time you do this workout. Likewise, if you can’t do at least 8 reps you should consider lowering your weight. In order for this workout to be effective, you need to select a weight and resistance tube that challenges you for every exercise while still maintaining good form.
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