Happy Sunday All! The picture you see today is from Low Impact Circuit. We are doing straddle push ups (our legs are straddling the step) which is a nice way to place emphasis on the triceps during the push ups. These are tough and you need to pay attention to form (as always). Be sure to keep your core engaged throughout the exercise so that your back stays strong and doesn’t dip into a banana shape, especially when fatigue sets in .
Here are the premixes of Low Impact Circuit
Premix #1 Cardio Blast Timesaver
Premix # 2 Lower Body Circuit
Premix # 3 Upper Body Circuit
Premix # 4 Upper Body Sculpt
Premix # 5 Total Body Sculpt
And finally, we have “BLAST OFF”…a premix add on (meaning it is ready to add on to any workout for that “icing on the cake” effect )