Low Impact Circuit Breakdown


Low Impact Circuit is an intermediate to advanced low-impact total body workout that Cathe has designed to be done on a 6 or 8 inch step. If you’re looking for a workout that is joint friendly, but still challenging, then this workout is for you. Equipment used in this workout includes: a long step,dynaband, light dumbells and a barbell with a fixed weight.Here is the breakdown of Low Impact Circuit:

– Cardio #1
– Blast#1
– wts#1 – compound legs and shoulders
– all shoulders (lateral raises, overhead raises, external rotator conditioner)

– Cardio #2
– Blast #2
– wts #2
– compound leg and bicep
– all biceps (barbell curl with band, barbell curl – no band)
– all triceps (straddle pushups, lying extensions, kickbacks)

– Cardio #3
– Blast #3
– wts #3
– balancing squats
– chest (positive pushups, negative pushups, chest flys)
– back (lat pull down, scapular retractions, double arm standing row)

– Abs/Core
– Stretch

-Bonus Cardio: A 4th cardio section is being filmed that will be used in the premixes for this workout.

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2 Responses to “Low Impact Circuit Breakdown”

  1. Avatar for Melissa
    Melissa August 15, 2006 at 1:19 pm #

    This workout is going to rock! I can’t wait! Have fun!

  2. Avatar for Marla
    Marla August 15, 2006 at 3:03 pm #

    I love this! What a fantastic addition to your web site. This workout looks great — I love that your adding a blast right after cardio. Thanks, Cathe! :)


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