Cathe Friedrich

Low Impact Circuit is an intermediate to advanced low-impact total body workout that Cathe has designed to be done on a 6 or 8 inch step. If you’re looking for a workout that is joint friendly, but still challenging, then this workout is for you. Equipment used in this workout includes: a long step,dynaband, light dumbells and a barbell with a fixed weight.Here is the breakdown of Low Impact Circuit:

- Cardio #1
- Blast#1
- wts#1 – compound legs and shoulders
- all shoulders (lateral raises, overhead raises, external rotator conditioner)

- Cardio #2
- Blast #2
- wts #2
- compound leg and bicep
- all biceps (barbell curl with band, barbell curl – no band)
- all triceps (straddle pushups, lying extensions, kickbacks)

- Cardio #3
- Blast #3
- wts #3
- balancing squats
- chest (positive pushups, negative pushups, chest flys)
- back (lat pull down, scapular retractions, double arm standing row)

- Abs/Core
- Stretch

-Bonus Cardio: A 4th cardio section is being filmed that will be used in the premixes for this workout.

Tags: cathe, circuit workout, exercise dvd. workout dvd, fitness dvd, Low Impact Circuit, step aerobics

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