| Cathe
Friedrich Video Clips |
4 Day Split series |
4 Day Split cardio & weights series
Lower Intensity
Step
Clip
Higher
Intensity Step
Clip
Kickbox
Clip
Boot Camp Clip
Level:
Advanced
|
Low Impact Circuit |
Low Impact Circuit
Low Impact Circuit
Clip Level:
Intermediate/Advanced
|
Body Max 2 |
Body Max 2
Body Max 2 Clip
Level: Advanced
|
Drill Max |
Drill Max
Drill Max Clip
Level: Advanced
|
Butts & Guts |
Butts & Guts
Butts & Guts Clip
Level: Advanced
|
Cardio Fusion |
Cardio Fusion
Cardio Fusion Clip
Level: Advanced
|
Low Impact Step DVD |
Low Impact Step DVD + Total Body Sculpting
Choose Your
Connection Speed
( 56k |
340+k )
Low Impact Step
(
56k |
340+k )
Total Body Sculpting
Level: Beginner/Intermediate
|
Total Body Stretching |
Total Body Stretching
Choose Your
Connection Speed
( 56k |
340+k )
Basic stretching
(
56k |
340+k ) Total Body
Stretching with Stability Ball #1
(
56k |
340+k )
Total Body Stretching with Stability Ball #2
Level: Beginner/Intermediate
|
Imax 3 |
Imax 3
Choose Your
Connection Speed
( 56k |
340+k )
Level: Advanced
|
Low Max |
Low Max
Choose Your
Connection Speed
( 56k |
100k
| 700+k )
Level: Intermediate/Advanced
|
Muscle Max |
Muscle Max
Choose Your
Connection Speed
( 56k |
340+k )
Level: Advanced
|
High Step Challenge |
High Step Challenge
Choose Your
Connection Speed
( 56k |
100k
|
700+k )
Level: Advanced
|
Gym Style:
Chest & Triceps |
Gym Style:
Chest & Triceps
Choose Your
Connection Speed
( 56k |
340+k )
Level: Advanced
|
Gym Style:
Back, Shoulders &
Triceps |
Gym Style:
Back, Shoulders & Triceps
Choose Your
Connection Speed
( 56k |
340+k )
Level: Advanced
|
Gym Style:
Legs |
Gym Style:
Legs
Choose Your
Connection Speed
( 56k |
340+k )
Level: Advanced
|
Core Max |
Core Max
Choose Your Connection Speed
( 56k |
340+k ) Ab
Routine #1 ( no equipment)
( 56k |
340+k ) Ab
Routine #2 ( stability ball)
(
56k |
340+k ) Ab
Routine #3 ( medicine ball & stability ball)
Level: Intermediate/
Advanced
|
Kick Max |
Kick Max
Choose Your
Connection Speed
( 56k |
340+k )
Level: Advanced
|
Stretch Max |
Stretch Max
Choose Your Connection Speed
( 56k |
340+k )
Stretch Routine #1 ( no equipment)
( 56k |
340+k )
Stretch Routine #2 ( stability ball)
(
56k |
340+k )
Stretch Routine #3 ( dynaband)
Level: Intermediate
|
Body Fusion |
Body Fusion
Choose Your
Connection Speed
( 56k |
100k
| 200+k )
Level: Beginner/Intermediate
|
High Step Circuit |
High Step Circuit
Choose Your
Connection Speed
( 56k |
100k
| 200+k )
Level: Beginner/Intermediate |
High Step Training |
High Step Training
Choose Your
Connection Speed
( 56k |
100k
| 200+k )Level: Advanced |
Kick, Punch & Crunch |
Choose Your
Connection Speed
( 56k |
100k
| 200+k ) |
Step Blast |
Choose Your
Connection Speed
( 56k |
100k
| 200+k ) |
Step, Jump & Pump |
Choose Your
Connection Speed
( 56k |
100k
| 200+k ) |
Legs & Glutes |
Choose Your
Connection Speed
( 56k |
100k
| 200+k ) |
Push Pull |
Choose Your
Connection Speed
( 56k |
100k
| 200+k ) |
Supersets |
Choose Your
Connection Speed
( 56k |
100k
| 200+k ) |
Imax2 |
Choose Your
Connection Speed
( 56k | 100k
| 200k ) |
Cardio & Weights |
Choose Your
Connection Speed
( 56k | 100k
| 200k ) |
Boot Camp |
Choose Your
Connection Speed
( 56k
| 100k | 200k
) |
Muscle Endurance |
Choose Your
Connection Speed
( 56k | 100k
| 200k ) |
Pyramid Upper Body |
Choose Your
Connection Speed
( 56k | 100k
| 200k ) |
Pyramid Lower Body |
Choose Your
Connection Speed
( 56k
| 100k | 200k
) |
Rhythmic Step |
Choose Your Connection Speed
( 56k | 100k
| 200k )
|
Power Hour |
Choose Your
Connection Speed
56k
| 100k | 200k
) |
Slow & Heavy series:
Legs and
Shoulders |
Choose Your
Connection Speed
( 56k
| 100k
| 200k
) |
Slow & Heavy series:
Chest Abs and
Back |
Choose Your
Connection Speed
( 56k
| 100k
| 200k
) |
Slow & Heavy series:
Triceps and
Biceps |
Choose Your
Connection Speed
( 56k
| 100k
| 200k
) |
Ab Hits |
Choose Your
Connection Speed
( 56k
| 100k | 200k
) |
Leaner Legs |
Choose Your
Connection Speed
( 56k | 100k
| 200k) |
10 10 10 |
Choose Your
Connection Speed
( 56k | 100k
| 200k) |
Power Circuit |
Choose
Your Connection Speed
( 56k
| 100k | 200k
) |
Step & Intervals |
Choose Your
Connection Speed
( 56k
| 100k | 200k) |
Kickbox |
Choose Your
Connection Speed
( 56k
| 100k | 200k
) |
All Step |
Choose Your
Connection Speed
( 56k | 100k
| 200k)
|
Circuit Max |
Choose Your
Connection Speed
( 56k | 100k
| 200k ) |
Cardio Kicks |
Choose Your
Connection Speed
( 56k | 100k
| 200k ) |
Pure Strength
Back Biceps
and Abs |
Choose Your
Connection Speed
( 56k
| 100k
| 200k
) |
Pure Strength
Chest/Shoulders/Triceps |
Choose Your Connection Speed
( 56k
| 100k
| 200k
) |
Pure Strength
Strong Legs
& Abs |
Choose Your
Connection Speed
( 56k
| 100k
| 200k
) |
Interval Max |
Choose
Your Connection Speed
( 56k | 100k
| 200k ) |
BodyMax |
Choose
Your Connection Speed
( 56k
| 100k | 200k
) |
Step Works |
Choose Your
Connection Speed
( 56k | 100k
| 200k ) |
Maximum Intensity Cardio |
Choose Your
Connection Speed
( 56k
| 100k
| 200k
) |
Maximum Intensity Strength |
Choose Your
Connection Speed
( 56k
| 100k
| 200k
) |
StepFit |
Choose Your
Connection Speed
( 56k | 100k
| 200k ) |
PowerMax |
Choose
Your Connection Speed
( 56k | 100k
| 200k ) |
Wedding Video |
Choose Your
Connection Speed
( 56k
| 100k
| 200k
) |
Step Jam |
Choose Your
Connection Speed
( 56k | 100k
| 200k ) |
Step Heat |
Choose
Your Connection Speed
56k | 100k
| 200k ) |
Step Max |
Video Clip (
56k
| 100k
| 200k
)
MAC Users ( 56k
| 100k | 200k
) |
Mega Step Blast |
Choose Your
Connection Speed
( 56k
| 100k | 200k
) |
Step N Motion 1 |
Choose
Your Connection Speed
( 56k |
100k | 200k
) |
