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Intensity
Series Vol 1 DVD |
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The Intensity Series Vol 1
(sku#
524)
Our Price: $44.99
+ s/h
Availability: IN
STOCK Ships
in 24-48 Hours |
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The
Intensity Series Volume 1 contains two brand new Cathe workouts,
Imax 2 and Cardio & Weights + a Bonus Combo featuring all the step
sections (5 minutes each) from Cardio & Weights linked together to
give you a mini step routine that can be done on days when you are
short for time.
Our new Intensity series
vol. #1 DVDis one of the most thoroughly
chaptered DVDs on the market today with
hundreds of chapter points. Not only can
you instantly select almost any exercise
you wish to do, but we've also
included 8 premixed routines so you will
never get bored with this DVD.
Our DVDs may cost more, but we think you
will agree that the quality and almost
unlimited options of our DVDs is worth
every penny! |
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Imax 2
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Imax 2.....Get
ready to kick it up a notch with this
super tough step workout designed to
burn body fat, break through fitness
plateaus, and increase your overall
aerobic capacity. You'll push your
cardiovascular limits as you step, leap,
and jump your way through a mix of
aerobic and anaerobic bursts. If
you are ready to be put to the test,
this workout awaits you!...
Equipment needed: a step bench
PreMix Combos:
We've included 4 Premix Combos with this workout, including:
1) Interval 1-5 (includes warm up and stretch)
2) Interval 6-10 (includes warm up and stretch)
3) Blast Only
4) Blast Mania
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Cardio &
Weights
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Cardio and
Weights.....Designed to burn body fat and shape your muscles, this
circuit workout takes you through cycles of step aerobics and
weight training. Each cardio cycle consists of step aerobics and
concludes with a mini leg burst to strengthen the lower body.
Each strength training cycle focuses on the muscle groups of the
upper body. You'll conclude with a refreshing mix of traditional
and nontraditional abs/core work and a relaxing stretch.
Equipment needed: a step bench, a barbell, various weighted
dumbbells
PreMix Combos:
We've included 4 Premix Combos with this workout, including:
1) Cardio and Compound Weights Only
2) Time Saver Step (contains
the warm up, all the step segments and Stretch)
3) Time Saver Compound and Heavy Weights
4) Time Saver Upper Body Heavy Weights.
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