High Reps – Video Clip

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8 Responses to “High Reps – Video Clip”

  1. Bonnie October 4, 2010 at 1:26 pm #

    Bands with weights …. Ow, ow, ow.
    (But it will be a good pain, right?)

  2. isabelle October 4, 2010 at 3:58 pm #

    Great workout…I think I am really going to enjoy this one!!!!

  3. Jodelle October 4, 2010 at 6:09 pm #

    Cathe! You look phenomenol in these videos. You can tell these workouts get you lean and strong, because you look increidibly fit and lean….even more than normal, if that’s even humanly possible for you!!!

  4. Virgosense October 4, 2010 at 7:49 pm #

    I love the music and the fact you incorporated sliding disc work into this workout which has an awesome rehabilitation effect. It evident you practice continuous quality improvement Cathe….way to go!!!

  5. Carrie October 5, 2010 at 1:53 pm #

    I cannot WAIT to do this one! Looks challenging & fun all at once.

  6. Bonnie K October 6, 2010 at 10:39 am #

    I don’t have a sliding disc. Where can I get one?

  7. Jackie October 7, 2010 at 3:22 am #

    I too would like to know where to get a sliding disc.

  8. Cheryl October 20, 2010 at 3:21 pm #

    I’m thinking this may solve my problem with getting my arms more toned! Hurry and ship! LOL

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