4 oz plain nonfat Greek yogurt
4 oz Neufchatel cream cheese
1 cup picante salsa, medium (or mild)
Combine 3 ingredients in a blender, or alternately soften cream cheese ahead and stir together by hand. You can substitute fat free cream cheese for Neufchatel to cut calories and fat, but for serving to guests recommend keeping the recipe as is so it is more thick and creamy. Prepare to make regularly!Nutrition Info: Makes 2 cups. 1/2 cup equals 108 calories, 5 grams protein and 6 grams of fat.