1/3 cup oatmeal
1T wheat germ
1t flaxseed
1/2t cinnamon
1T natural peanut butter (or any nut butter)
2T protein powder (chocolate or vanilla)
1 frozen banana
A handful or two of spinach (I SWEAR you won’t taste this! Of course, you can leave it out if you don’t want it).
2/3 cup almond milk (or any milk you choose – I use chocolate almond milk sometimes).
5 or 6 ice cubes for thickness
Directions:
Put all in your blender, blend & enjoy! 🙂
You can put in or take out whatever you please, this is just what I like best. I drink one after every Cathe workout for breakfast 😉
It’s a great recovery drink.
Hi, I'm Cathe
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