“Power 15” Bar

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  • Difficulty: Easy
  • Cook Time: 25 mins
  • Prep Time: 20 mins
  • Ready In: 45 mins
  • Serves: 30

"Power 15" Bar

Ingredients

1 Whole Chicken
2 tbsp of butter
4 palm sized red potatoes cut up into chunks
1/2 cabbage chunked up
4 large carrots cut up
Sea Salt and black pepper to taste

 

Directions:

Preheat oven to 350. Place chicken in roasting pan or dutch oven and slit the skin of the breast in a couple 1 inch slits. Slip 1 tap of butter under the skin of chicken, season with sea salt and pepper, toss veggies all around and place in oven to begin the beautiful roasting process. Roast for 2 1/2 hours or a bit more depending on the size of your chicken. Enjoy some white meat and dark meat as well and if your chicken is pasture-fed, enjoy some skin as well. Makes 5-6 “Power 15” Bar servings!
Next, use the chicken carcass in a crockpot or boiling water to make a bone broth. Simply toss in carcass, sea salt, black pepper, 1 tbsp of apple cider vinegar and let simmer for 24 hours, then sip the bone broth for improved digestion, less wrinkles, less cellulite, and more bone-buidling complements of the collagen in the bone.

 

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2 Responses to ““Power 15” Bar”

  1. Avatar for jen
    jen December 1, 2014 at 12:03 pm #

    What?? This is showing last weeks chicken recipe directions but with the picture of power 15 bars?? Hope someone fixes this.. Cus those bars look yummy!!

  2. Avatar for JennK
    JennK December 2, 2014 at 12:28 am #

    Here you go Jen, I cut and paste from my copy:
    Power 15 Bar
    1 ½ cups bread flour
    1 cup old fashioned oats
    1 Tbsp vital wheat gluten
    2 tsp baking powder
    ¼ tsp salt
    1 cup dried apricots, diced
    1/2 cup sunflower seed kernels, unsalted
    1/2 cup mini semi-sweet chocolate chips
    1/4 cup ground flax seed
    2 Tbsp chia seeds
    1/2 cup cold margarine
    1/2 cup non-fat milk
    1/2 cup Greek yogurt non-fat vanilla
    1/4 cup local organic honey
    Topping: 1/2 cup coconut flakes

    Heat oven to 350. In a large bowl, combine flour, oats, gluten, baking powder and salt. Mix in margarine with a hand mixer until you get coarse crumbs. Add remaining ingredients and mix with rubber spatula. You should get a sticky dough. Spray a cookie sheet with non-stick cooking spray. Turn dough onto cookie sheet. With wet hands, press dough into a rectangle 1/2” thick, approx 10”x12”. With a pizza cutter or knife, cut dough into 30 bars by cutting the dough length –wise into 3 sections then cross cutting the sections into 10 strips. The bars will measure approximately 1 1/4” x 3”. Bake at 350 for 23-25 minutes.
    *** I have also used coconut oil instead of margarine with success.

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