fbpx

Morningstar’s Crazy-Easy Veggie and Chickpea Stew

Morningstar's Crazy-Easy Veggie and Chickpea Stew
Morningstar's Crazy-Easy Veggie and Chickpea Stew

Ingredients

2 tbsp olive oil
2 cloves garlic
2 cups sliced button mushrooms
1 large white or Yukon Gold potato, cut into little cubes
1 large white onion
1 cup chopped or julienned carrots
1 cup chopped white or red cabbage
1tbsp cumin
1tbsp cinnamon
2 tbsp chili powder
½ tbsp ground coriander
1 tbsp tumeric
¼ teaspoon cayenne pepper
¼ cup chopped fresh parsley (optional)
salt to taste
pepper to taste
1 Large can diced tomatoes
1 Large can drained and rinsed chick peas
1 zucchini
1 cup frozen corn
1 cup frozen peas

Directions:

1.In a large pot, lightly sauté garlic, onion and mushrooms in olive oil over medium-low heat.
2.Add tomato juice drained from can of tomatoes, potato, carrots, cabbage, parsley and spices. Simmer covered for 5 minutes, stirring a couple of times.
3.Add the rest of the can of tomatoes, chick peas and zucchini. Simmer covered on low heat for 5 minutes.
4.Add corn and peas. Simmer uncovered on low heat for 10 minutes and serve.

Makes one huge pot of stew. If you put them in individual containers, it freezes well.

Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos, DVDs and Free Weekly Newsletter. Here are several ways you can watch and work out to my exercise videos and purchase my fitness products:

Get Your Free Weekly Cathe Friedrich Newsletter

Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com.

Enter your email address below to start receiving my free weekly updates. Don’t worry…I guarantee 100% privacy. Your information will not be shared and you can easily unsubscribe whenever you like. Our Privacy Policy