Great Glutes Premixes and Chapters

Great Glutes Premixes and ChaptersNow that we’ve entered into the DVD authoring phase  we thought we would start to share with you the chapter menus and the premixes we have planned for all of the new workouts.  To begin, listed below are the chapter and premix menus for Great Glutes which is one of two lower body workouts we recently filmed. Cathe is known for her outstanding and effective lower body workouts and “Great Glutes” continues this tradition.

Chapters:
Warm Up
Compound Legs/Glutes
Glide Discs Legs/Glutes
Stability Ball Legs/Glutes
Floor Work
Stretch
Bonus Chair Legs/Glutes

Premixes:
1. Great Glutes Extreme:  (warm up + Compound Legs/Glutes + Glide Discs Legs/Glutes + Bonus Chair Legs/Glutes
+ Stability Ball Legs/Glutes + Floor Work  + Stretch)

2. No stability Ball: warm up + Compound Legs/Glutes + Glide Discs Legs/Glutes + Bonus Chair Legs/Glutes
+ Floor Work  + Stretch)

3. No Glide Discs: warm up + Compound Legs/Glutes + Bonus Chair Legs/Glutes + Stability Ball Legs/Glutes + Floor Work  + Stretch)

4. No Floor Work: (warm up + Compound Legs/Glutes + Glide Discs Legs/Glutes + Bonus Chair Legs/Glutes
+ Stability Ball Legs/Glutes + Stretch)

5. Timesaver #1 (no floor work): (Warm Up + Compound Legs/Glutes + Glide Discs Legs/Glutes + Stability Ball Legs/Glutes + Stretch)

6. Timesaver #2 (no glide discs): (Warm Up + Compound Legs/Glutes + Stability Ball Legs/Glutes + Floor Work + Stretch)

7. Timesaver # 3 ( no stability ball): Warm Up + Compound Legs/Glutes + Glide Discs Legs/Glutes + Floor Work + Stretch)

8. Timesaver #4 (standing only): (Warm Up + Compound Legs/Glutes + Glide Discs Legs/Glutes + Bonus Chair Legs/Glutes + Stretch)

 

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3 Responses to “Great Glutes Premixes and Chapters”

  1. Nita August 12, 2013 at 2:45 pm #

    I appreciate all the premixes. This is going to be a very sweet leg workout!

  2. Meghan Kennihan August 12, 2013 at 7:49 pm #

    Which Disc is this on?

  3. Michele August 12, 2013 at 8:22 pm #

    Ooooooh, I feel the burn already. I can hardly wait to get going.

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