If you would have told me 3 years ago that I would be fit and healthy today, I probably wouldn’t have believed you. Because 3 years ago, I weighed almost 300 pounds. I was stuck in a body that I hated. I didn’t know how to break free from it. Finally, I decided to get honest with myself and make a change. I started paying attention to what I was eating and why I was eating it. I started exercising, even though it was hard. Really hard. A couple of months into my weight loss, I discovered something crazy. I liked working out! I always thought I hated it, but what I hated was the gym. I felt lost and overwhelmed there. But at home in my basement, I could work out to a DVD with no one else watching me.
I discovered Cathe on FiTV and I couldn’t believe how much she challenged me. At that point, I was spending a lot of money on DVDs that were too easy for me after doing them just a few times. I don’t get that with Cathe’s workouts! When I work out with Cathe, I know I’m going to be pushing myself to the limit every time.
I discovered Cathe right after she put out the STS series, and I thought there’s NO way I’ll ever do STS. It’s for people who are way more advanced than me. But I read online how much other people loved it and how much it challenged them. I decided to give it a shot. After all, I love the way she challenges me in all her other workouts. Why not really push myself? All I can say is I’m sorry I didn’t do it sooner! What a fun, challenging, and motivating program! Cathe took all the guesswork out of lifting with this series. I love the structure that STS provides, and Cathe’s personality totally comes through the television and into my workout space. I feel like I have my own trainer. She makes me laugh, she makes me push myself, and she gets me results. Who could ask for more?